As women transition through menopause, various challenges can affect their daily lives. From sudden heat sensations to emotional fluctuations, these experiences can greatly hinder well-being. Thankfully, nature offers a wealth of possible solutions, and green tea extract has emerged as a compelling candidate. This remarkable beverage is famed for
Menopause is a natural transition in a woman's life, but it can cause a variety of uncomfortable symptoms. Hot flashes, night sweats, sleep disturbances, and mood swings are common complaints during this time. Fortunately, there are natural ways to combat these symptoms and improve your quality of life. One effective approach is incorporating s
Menopause can bring a variety of physical and emotional changes. Among these changes, many women experience unpredictable sleep patterns. Hormonal fluctuations during menopause heavily influence a woman's sleep patterns. Fluctuating levels of estrogen and progesterone, which are responsible for regulating the menstrual cycle, affect the production